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African dance styles vary across tribes and nations, but all are deeply steeped in ritual and history. For most tribes, dance is used for more than simple entertainment. Dance can represent prayer, emotional communication, rites of passage, and much more.
One of the most expressive and fun ways to integrate movement into your everyday life is through dance. It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement and dancing are plentiful - improving emotional well-being, overall health, joint functionality and sleep.